Multi-week workout programs, meal plans, weekly check-ins and progress tracking. You build on your computer. Your client gets it all on their phone. You see who is training and who needs attention.
No credit card. No commitment. Your clients never pay.
Your dashboard. Who trained, who stopped logging, who is waiting for a reply. One glance, every morning.
What's inside
No spreadsheets, no WhatsApp threads. Every feature is open to every coach.
Build from a bilingual exercise library with demos, or from a saved template. Split the program into weeks: base, hypertrophy, strength, deload. Your client logs sets on their phone, sees last time's numbers while lifting, and gets a PR when they beat them.
Calorie and macro targets. A meal plan with swaps for every meal. Adherence tracking. Your client logs a meal in a sentence, a photo or a barcode scan, and the app finds the food.
A weekly check-in with weight, ratings and notes, next to the week's real data: workouts, nutrition, steps, measurements and photos. You reply, your client sees it.
Your client
You work from your computer or phone. Your client gets a simple app that shows only what matters today.
The client app
Today it opens from any browser and lands on the home screen with one tap. Soon it downloads from the stores too, with the same account and the same data.
The iOS and Android apps are in final testing. Your client will not need to sign up again.
Assistant
The TrainUp assistant knows your clients, and nothing else. It is built to answer only from your data, and every action it suggests waits for your approval. Like any AI it can be wrong, so the last word is always yours.
It reads your dashboard, check-ins and messages, and answers with names and numbers it pulls from your data.
A draft from the week's real numbers, in your language. You edit, approve, and it is sent and marked reviewed.
Every action arrives as a card to confirm: a task, a calendar event, a message, a template, moving a client to the next week of a block. Nothing happens without your click.
Beta
No subscription, no credit card and no limit on clients. If we ever start charging, we will tell you in advance, and no charge will start without your consent.
What we ask in return: work with real clients and tell us what is missing. What you miss gets built first.
Join the betaFAQ
No. During the beta TrainUp is completely free, for you and for your clients, with no subscription and no purchases.
On the way. Today your client opens TrainUp from the browser and adds it to the home screen, and that works on any phone. The App Store and Google Play apps are in final testing. Same account, same data: when they land, your client just downloads.
Nothing during the beta. If we ever start charging, we will tell you in advance, and no charge will start without your consent. You can stop and delete your account at any time.
The import center takes CSV or Excel files of clients, leads, measurements, workout history and programs. Every import can be undone within 7 days.
Yes. A program is a sequence of weeks, and each week has its own focus: base, hypertrophy, strength, power or deload. Duplicate a week, change what needs changing, and pin any workout to fixed weekdays. Your client sees that day's workout each day, and which week of the block they are in.
Yes, from the first screen: right-to-left interface, Hebrew exercise names, the Ministry of Health food database and Israeli product barcodes. Full English is there too.
On a secure server, encrypted, fully separated between coaches. Progress photos are private to the client and their coach. The data is stored with a cloud provider outside Israel, as the privacy policy explains. No ads, no cookies and no third-party tracking inside the app. Full privacy policy.
Add one client, build a program, send a link. Your first client can be inside the app today.
Start now
TrainUp